Everyone knows that Dr. Pierre Ducan proposes the diet of the Dukan menu every day. He claims that diet will help achieve optimal weight and support it throughout his life. What is the function of the "attack" stage? What are the disadvantages of Dukan’s diet? What kind of menu is everyone talking about every day? You will learn all of this in this article.
Dyukan's daily diet menu. To date, Dukan's diet ranks number one in the world. She has helped get rid of the weight of millions of people around the world, including celebrities such as Jennifer Lopez and Kate Middleton.
From now on, you don’t need to run out of yourself with constant calorie calculations or strict dietary restrictions. Dukan’s innovative approach is that you can absolutely eat everything during your diet!
The nature of Dukang protein diet
What is the popularity of French diet? The basis of the Ducan weight loss system is a protein diet and a sharp limit on the use of carbohydrates and fats. Within 3-4 days, you will feel the effectiveness of the staged weight loss system. Many Hollywood stars have obtained the accurate character of Barbie dolls, thanks to the free diet that has eased the famous diet and recharge. Penelope Kruz, Jennifer Lopez, Prince William's wife has an amazing outline after losing weight with the French Dr. Ducan's diet.
Dyukan's Diet - Detailed Video Diet Information
If you think Ducan's diet is the strictest power system, then this is a deep personal mistake. Light, you won't always feel hungry and you will always be reminiscent of your existence. The French diet includes many "protein" products, which are well known as "building materials" for every cell in our body. Another important feature of Dukan weight loss system is that the discarded kilograms after applying the diet will not return for several years!
Characteristics of Dukan Nutrition
After the release of the book "I Don't Listen", Diet gained world popularity in 2000. Among them, so far, lesser-known French doctor Pierre Dukan explains why some people have difficulty losing weight and after a hard diet, he will return soon.
According to Ducan, the body contains a certain supply of cells that can accumulate fat. Everyone has their own number, some have more fat cells and some have less content. Those who "have" a large number of these cells have the chance of gaining excess weight. Also, when fat cells cannot accommodate the fat they accumulate, it starts to share. The amount of adipose tissue increased exponentially.
Four stages of Dukan diet
- Attack is the main weight loss that lasts up to five days.
- Alternate - Continue weight loss, continuing until the desired outcome, possibly several months;
- Fixed - Fixed result, duration is calculated by ten days per kilogram weight;
- Stability is the preservation and maintenance of the entire life result.
Each stage has its own product list. The intensity of weight loss depends on the observation of the main principles of the diet.
Attack - The first phase of diet
Doctors believe this stage is the most dangerous to health. Pierre Dukan himself agreed with the general opinion and therefore made clear recommendations for his compliance. The first stage. Attack | Dyukan's diet.
- Calculate too much weight. To calculate weight, you can use the free calculator on the official Dukan website. The calculation is performed in the form of filling in a questionnaire. Once the data is entered into your email, you will receive a letter with the information of interest. The average data can be obtained independently. To do this, it is necessary to take ten women from centimeter growth. Therefore, a woman with a height of 164 cm should weigh 54 kg;
- Comply with the "attack" phase does not exceed the recommended period. It is generally believed that at this stage a person can immediately achieve the weight he needs. This is not only impossible, but dangerous! In "attack", it takes one kilogram to six kilograms and the daily Ducan diet starts to work properly. Observe the phase duration according to the table.
- If you have too much weight in your calculator, up to 5 kg, then your dietary phase lasts 1-3 days;
- Overweight - from 5 to 10 kg. - Stage "attack" phase - 3-5 days;
- Weight is 10 kg. and more duration - 5-7 days (as many as 9 days).
Please note that even if the first stage of obesity is in the first stage of the Dukan diet, it is more than 10 days. It is important to understand that the purpose of this stage is not to quickly lose weight in a larger number of kilograms, but to the emission of the mechanism of dividing fat in the body.
Control your condition. The danger of the stage is to use only animal protein. This creates a high load on the kidneys and causes dehydration. According to many experts, this is a quick weight loss for the first week of diet. It has a motivating effect, indicating that weight begins to drop.
It is important to drink a lot of things at this stage. Use at least one and a half liters of liquid per day.
Eat oat bran. Use one tablespoon per day and rinse with plenty of water. It can be a snack or a substitute for one of the meals.
Why does Dukan's daily diet of losing weight start with protein? Its author believes that animal protein is the best food for humans. Our bodies are familiar with it from ancient times, while modern fast food, candies are unacceptable because their formula is not suitable for our bodies.
Furthermore, protein is associated with the products that are most difficult to absorb. The body spends incredible energy on digestion, which does not include the possibility of converting excess calories into fat tissue. As long as pure protein is obtained, it is important to have no fat or minimum content of pure protein.
Products that allow "attack"
- Lenten meat: veal, beef, knight (except the beef document part), rabbit. Pork up to 6% - not often! Forbidden the lamb;
- Giblek: beef, veal and poultry, kidneys and calves, beef tips;
- egg. Up to two egg yolks per day. Protein - Unlimited every day. If you have cholesterol, eat no more than 3-4 egg yolks per week;
- Low-fat dairy 0%: cheese, natural yogurt, kefir, natural milk, dry (no more than 3 tablespoons L per day);
- Bird (you can't use skin). Birds that exclude beaks are excluded - geese and ducks;
- Light ham (no pork skin). Fat content is 2 to 4%;
- All fish are without exception: fresh or smoked, fat, canned in your own juice.
- Any crustaceans and molluscs.
All of these products should be prepared without fat. You can use them at any time and at any time of the day without any restrictions. Forgot the calorie calculation!
Some additives can be of reasonable quantity:
- Tomato sauce (no sugar) up to 2 tablespoons;
- Rosehip soup (from 2 tablespoons of berries);
- Gelatin, agar agar, baking powder (baking powder), yeast;
- Coffee, tea, herbal tea;
- Crab sticks (no more than 8 per day);
- 1 tablespoon. Petroleum oil. You can use it as salad dressing. It is recommended to dilute with soda water. Do not heat or use it for frying;
- Lemons are used as seasoning (don’t drink like lemonade, don’t eat like fruit);
- Diet Coke and other diets. drinks;
- Alien algae-15 g;
- Vinegar (balm or any other flavor), soy sauce;
- 1 tablespoon of vegetable oil (olive/raven seed);
- Gluten - 2 tablespoons. l. every day;
- Coriander seeds, parsley, onions (no more than 1. 5 onions per day) and other spices and grasses;
- Low carbon, not fat protein cocktail/powder;
- Sugar substitutes (0 kcal) except fructose, glucose and sorbitol;
- Inulin -15 g.
- Medium amount of salt and mustard (prone to delay water in the body);
- Cornishons (2 per day, depending on size) as seasoning.
During the first stage, dry mouth or unpleasant breathing may occur. Don't panic, this confirms that you are on the right track.
It is necessary:
- Dyukan's daily diet involves walking for 20 minutes a day and exercise;
- Eat 1. 5 tablespoons of oat bran during the day. Due to bran intolerance, you can use 1. 5 tablespoons. Buckwheat (dry form). Eat carefully because buckwheat and bran are characterized by nutritional properties and are absorbed by the human body differently. Due to too many specifications, it may stagnate. Prepare buckwheat as appropriate (you can cook in water, milk or steam);
- Make sure to drink at least 2 liters of water per day (those 2 liters include coffee and tea).
Daily diet dukan menu, table
on Monday
- Breakfast: omelette, coffee, coffee.
- Lunch: Use cod, bread and bran ears.
- Snack: cheese.
- Dinner: Meat baked with foil, green tea.
Tuesday
- Breakfast: solid cheese, bran bread.
- Lunch: Meat with quail eggs.
- Snowing afternoon: Low-fat yogurt
- Dinner: Fish stew in your own juice.
Wednesday
- Breakfast: marinated with scrambled eggs, herring or salmon, coffee.
- Lunch: Meat patties, without onions and bread, yogurt.
- Snack: Kefir.
- Dinner: Boiling squid.
Thursday
- Breakfast: Bread with bran and melted cheese, strong tea.
- Lunch: Soup.
- Snacks: casserole cheese, tea.
- Dinner: Roasted chicken wings, kefir.
Friday
- Breakfast: Boiled eggs, kefir.
- Lunch: Fish steak without onions and bread, yogurt.
- Snacks: Milk, bread and bran.
- Dinner: Beef stew, tea.
Saturday
- Breakfast: fried eggs, coffee.
- Lunch: Meatballs.
- Snacks: Yogurt, oat bran.
- Dinner: Mussels stew, tea.
Sunday
- Breakfast: whole cheese, coffee.
- Lunch: Soup, yogurt.
- Snacks: casserole or cheese cheese, kefir.
- Dinner: Meat patties, yogurt.
You can change the product on the menu at your own discretion, replacing meat dishes with pure form and cheese in casserole. The diet does not indicate the liquid intake, but you must remember that you should drink a lot of water for at least one and a half liters a day.
Dukan Diet Recipes
Recipe 1. Turkey's Shortbread with Zucchini (Diet Ducan Menu for Daily Diet)
Compounds:
- Breast fillet-600-650 g;
- dill, rosemary flavor;
- 1 onion;
- Average zucchini;
- Half a small carrot;
- Salt.
Prepare:
Cut the stew into cubes in the pot with a small amount of water under the lid. Cut and add to the pan. Burn the carrots and place the zucchini with turkey. Add salt and seasoning. Stew until cooked.
Recipe 2. Cheese diet in pancake diet.
Compounds:
- Egg-1.
- Low-fat cheese - 2 tablespoons. L. ;
- Cheese mass - 100 g (sugar-free);
- Sugar substitute taste, cinnamon.
Prepare:
Belender, beat all the products. Sweet pan, drip oil on top, and pour a little dough. Bake pancakes under the lid: fry for 2 minutes per side. Escape the pancakes with soft cheese and fold the "cake". Sprinkle with cinnamon and place a bright dish on the table, and the Dukan menu diet is always with you every day.
Recipe 3. A fragrant pie in the diet, chicken and herbs.
Compounds:
- Ovular protein-4;
- Cheese-300g;
- Chicken fillet - 300g;
- Dried vegetables (onion, dill);
- Kefir-150ml;
- Spices (garlic, turmeric, red pepper and ginger);
- Salt - 0. 5 teaspoons.
Prepare:
Beat the protein with salt. Skip the cheese and pass through the sieve until uniform. Add half of the rounded corners to the contents and stir with a blender.
Slice the remaining chicken into thin slices and mix with cheese-glacial chunks. Finally, the protein is input. Pour the dough into the mold and sprinkle with herbs. Bake in the oven over medium heat for 35 minutes.